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Servings: 1
24 g protein
55 g carbs
8 g fat
387 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add stock, ginger, all spice powder, sugar and soy sauce in a large deep sauce pan. Place over high heat to boil the stock then let it simmer for 15 minutes over low heat.
- Meanwhile place fish, lemon zest, coriander and garlic in a food processor and mix. Add salt and pepper to the fish mixture and roll into 1 inch diameter balls.
- After letting the stock boil for 15 minutes, gently add the fish ball to the stock and cook on low heat for 7-8 minutes.
- Meanwhile cook the noodles according to the package instructions. Drain and set aside.
- Add snow peas to the stock mixture and cook for 2-3 minutes until tender. Turn off the heat.
- Place noodles in a serving bowl and ladle soup, snow peas and fish ball over them.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 387 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.45 g
6.04%
Polyunsaturated Fat 2.67 g
Monounsaturated Fat 2.19 g
Cholesterol 57 mg
22.8%
Sodium 415 mg
18.04%
Potassium 733 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 2.37 g
7.41%
Sugars 0.69 g
0.77%
Protein 24 g
Vitamin A 2.22%
Vitamin C 2.5%
Calcium 5.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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