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Servings: 1
18 g protein
34 g carbs
8 g fat
268 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First the salsa:
- Chop the onion, avocado, tomato, garlic and basil and mix in a bowl with the olive oil and half the lime juice
- The fish:
- Season with salt and pepper and fry in a pan with some olive oil for about 3 minutes on each side
- Squeeze the remaing lime juice over the fish before taking it out of the pan
- The dressing:
- Mix the greek yoghurt with the honey and add some seasoning to your own flavour
- To serve:
- Spread the dressing on 4 tortillas, add some fresh spinach leaves
- Divide the fish over the tortillas
- Add the salsa and enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 268 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.18 g
4.92%
Polyunsaturated Fat 1.59 g
Monounsaturated Fat 4.42 g
Cholesterol 31 mg
12.4%
Sodium 450 mg
19.57%
Potassium 558 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 3.21 g
10.03%
Sugars 5.39 g
5.99%
Protein 18 g
Vitamin A 6.56%
Vitamin C 17.5%
Calcium 12.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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