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Servings: 1
26 g protein
42 g carbs
21 g fat
439 kcal

Instructions

  • Wash and pat tuna with kitchen towel, cut into ¼ inch dice and place in a medium size bowl.
  • Take another small bowl to combine oil, lemon zest, lemon juice, wasabi, soy sauce, Tabasco, salt and pepper.
  • Pour the spice mixture on the tuna dices; add scallion and jalapeño. Mix all the ingredients.
  • Peel and cut the avocado in small pieces and mix with tuna mixture.
  • Add toasted sesame seeds, cover the bowl with foil and refrigerate for at least 30 minutes. The tuna will soak the flavors during this time.
  • To serve – lay crackers on a serving dish and spoon the tuna mixture on them.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 439 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 3.46 g

14.42%



Polyunsaturated Fat 4.71 g



Monounsaturated Fat 10.21 g



Cholesterol 32 mg

12.8%



Sodium 749 mg

32.57%



Potassium 871 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 10.35 g

32.34%



Sugars 2.33 g

2.59%



Protein 26 g


Vitamin A 64.11%

Vitamin C 30%


Calcium 7.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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