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Servings: 1
28 g protein
37 g carbs
9 g fat
325 kcal
Fruity beef tagine is a wonderful recipe to try out for bodybuilders as it is protein rich and healthy. This succulent recipe adds variety in the meal plan. You must have known that beef is a rich source of protein and iron; it can boast the protein intake in my diet. In order to get the maximum nutrition out of it, I cook it with healthy ingredients and style, like here in this recipe, beef is cooked with fruits, chickpea and other healthful ingredients.
This is a Moroccan style slow cooker beef meat preparation that infused the fruit juices and spices. This is an extremely healthy one pot beef recipe that offers great taste and wide array of nutrition for maximum muscle growth.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x lb Beef, chuck for stew, separable lean and fat, choice, rawozPer serving 25 g protein 0g carbs 5 g fat
- 1 x cup, sliced Apples, raw, golden delicious, with skinozPer serving 0 g protein 7g carbs 0 g fat
- 0.5 x cup Beef Broth or Bouillon (Canned)ozPer serving 1 g protein 0g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 2 g fat
- 1 x tbsp chopped GarlicozPer serving 0 g protein 16g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Spices, pepper, blackozPer serving 0 g protein 2g carbs 0 g fat
- 1 x tsp Spices, cloves, groundozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp, whole Spices, cumin seedozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Spices, paprikaozPer serving 0 g protein 2g carbs 0 g fat
- 1 x tbsp Spices, cinnamon, groundozPer serving 0 g protein 3g carbs 0 g fat
- 1 x tbsp Spices, coriander seedozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp chopped Onions, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup, chopped or sliced Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 4g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a deep sauce pan and cook the beef cubes until brown from all sides. Remove the beef from the pan and set aside.
- Now in the same pan sauté onions until translucent, add garlic and cook for one minute.
- Add tomatoes and all the spices, stir and cook for 2-3 minutes.
- Now add beef, apricots, stock and chopped apples; stir and bring to a simmer.
- Cover and cook for one hour, or until the beef is soft and tender.
- Serve hot along with rice or bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 325 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.84 g
11.83%
Polyunsaturated Fat 1.04 g
Monounsaturated Fat 5 g
Cholesterol 71 mg
28.4%
Sodium 104 mg
4.52%
Potassium 881 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 7.65 g
23.91%
Sugars 8.5 g
9.44%
Protein 28 g
Vitamin A 13.11%
Vitamin C 17.5%
Calcium 11.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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