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Servings: 1
21 g protein
117 g carbs
7 g fat
607 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use any left-over roasted chicken for the recipe or simply roast the chicken breast in the oven.
- Pour boiling water on couscous and stir with fork. Leave for 10 minutes and drain. Set aside.
- Meanwhile peel and cut the carrot and cucumber into long, thin ribbons. Roughly chop the lettuce and tomato, get a pan up to medium heat to roast some sesame seeds.
- Combine ginger, chili, vinegar, soy sauce and oil in a bowl.
- Take a big bowl and combine, carrot, cucumber, lettuce, couscous, mint leaves and half of the dressing. Toss well.
- Shred the chicken and toss with remaining dressing. Spread it over the salad and top with toasted sesame seeds.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 607 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.4 g
1.67%
Polyunsaturated Fat 0.89 g
Monounsaturated Fat 0.58 g
Cholesterol 15 mg
6%
Sodium 859 mg
37.35%
Potassium 1074 mg
Total Carbohydrate 117 g
37.74%
Dietary Fiber 8.77 g
27.41%
Sugars 11.52 g
12.8%
Protein 21 g
Vitamin A 68.44%
Vitamin C 65%
Calcium 8.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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