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Servings: 1
37 g protein
27 g carbs
8 g fat
335 kcal

Instructions

  • Set the oven temperature to 400 degree Celsius.
  • Take a large bowl and beat the eggs and egg substitutes until they become fluffy. Then add cottage cheese, salt, baking powder, flour, milk, Jack cheese and cheddar cheese.
  • Now place a skillet over medium flame and lightly coat it using cooking spray. Then saute zucchini, mushrooms, green bell pepper and diced potato with onion in the skillet so that they become tender. Now, into the egg mixture, add parsley and zucchini mixture.
  • Transfer the above mixture into a casserole dish containing cooking spray. Now pour the remaining Jack cheese and cheddar cheese over it. Then start arranging tomato slices over the dish and bake the dish for at least 15 minutes at 400 degrees Celsius.
  • Now reduce the temperature to 350 degree Celsius and continue baking for at least half an hour or until the dish has turned light brown.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 335 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 4.21 g

17.54%



Polyunsaturated Fat 1.15 g



Monounsaturated Fat 2.35 g



Cholesterol 83 mg

33.2%



Sodium 1008 mg

43.83%



Potassium 654 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 0.83 g

2.59%



Sugars 5.55 g

6.17%



Protein 37 g


Vitamin A 9.78%

Vitamin C 16.25%


Calcium 39.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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