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Servings: 1
46 g protein
24 g carbs
11 g fat
369 kcal

Instructions

  • Preheat oven to 350 degree Fahrenheit. Grease a baking tray with non stick oil.
  • Take the pork tenderloin and pierce it 5-6 times with a sharp knife, insert the peeled garlic cloves in each hole you have made with the knife. Place the prepared tenderloin in baking tray.
  • Prepare the marinade – whisk together the honey, soy sauce, Dijon mustard, orange juice, rosemary, salt and pepper.
  • Add oil little by little while whisking the marinade. Pour this marinade over the pork tenderloin and bake for 45 minutes, while turning the pork in between for even cooking.
  • After 40-45 minutes remove from the oven and let it stand for 10 minutes before slicing.
  • Serve the tenderloin slices with the marinade sauce from the baking pan.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 369 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.9 g

3.75%



Polyunsaturated Fat 0.62 g



Monounsaturated Fat 3.41 g



Cholesterol 0 mg

0%



Sodium 496 mg

21.57%



Potassium 198 mg



Total Carbohydrate 24 g

7.74%


Dietary Fiber 2.48 g

7.75%



Sugars 14.34 g

15.93%



Protein 46 g


Vitamin A 0.67%

Vitamin C 21.25%


Calcium 12.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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