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Servings: 1
46 g protein
24 g carbs
11 g fat
369 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 degree Fahrenheit. Grease a baking tray with non stick oil.
- Take the pork tenderloin and pierce it 5-6 times with a sharp knife, insert the peeled garlic cloves in each hole you have made with the knife. Place the prepared tenderloin in baking tray.
- Prepare the marinade – whisk together the honey, soy sauce, Dijon mustard, orange juice, rosemary, salt and pepper.
- Add oil little by little while whisking the marinade. Pour this marinade over the pork tenderloin and bake for 45 minutes, while turning the pork in between for even cooking.
- After 40-45 minutes remove from the oven and let it stand for 10 minutes before slicing.
- Serve the tenderloin slices with the marinade sauce from the baking pan.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 369 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 3.41 g
Cholesterol 0 mg
0%
Sodium 496 mg
21.57%
Potassium 198 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 2.48 g
7.75%
Sugars 14.34 g
15.93%
Protein 46 g
Vitamin A 0.67%
Vitamin C 21.25%
Calcium 12.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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