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Servings: 1
57 g protein
122 g carbs
13 g fat
828 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the beans
- Saute the onion and add the cooked beans in the pan
- Add the eggs to it
- Wait until it's an omelet ;)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 828 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 3.81 g
15.88%
Polyunsaturated Fat 3.95 g
Monounsaturated Fat 3.79 g
Cholesterol 331 mg
132.4%
Sodium 361 mg
15.7%
Potassium 2700 mg
Total Carbohydrate 122 g
39.35%
Dietary Fiber 46.83 g
146.34%
Sugars 2.02 g
2.24%
Protein 57 g
Vitamin A 16.67%
Vitamin C 13.75%
Calcium 46.5%
Iron 53.85%
* Nutritional Values are estimated and may vary
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