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Servings: 1
23 g protein
93 g carbs
8 g fat
539 kcal

Instructions

  • Add the boiling vegetable broth to the couscous and leave it for about 10 minutes in the pan with the lid on (without fire!)
  • Stir the couscous and let it cool down
  • Chop the vegetables, feta and spices.
  • Mix all ingredients
  • Have a nice meal!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 539 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 5.23 g

21.79%



Polyunsaturated Fat 0.57 g



Monounsaturated Fat 1.73 g



Cholesterol 32 mg

12.8%



Sodium 969 mg

42.13%



Potassium 652 mg



Total Carbohydrate 93 g

30%


Dietary Fiber 6.8 g

21.25%



Sugars 7.26 g

8.07%



Protein 23 g


Vitamin A 12%

Vitamin C 26.25%


Calcium 25.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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