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Servings: 1
48 g protein
54 g carbs
12 g fat
506 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend jalapeno pepper, tomato, onions and garlic in a blender until puree.
- In deep pan heat oil, add cumin seeds, nutmeg powder and pork cook while stirring for about 5 minutes or until brown.
- Add onion puree stir and cook until all the liquid is evaporated.
- Add water and salt cover and cook for 30 minutes on low heat.
- When the pork is tender and gravy is thick add cilantro and remove from the heat.
- Serve hot with brown rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 506 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.25 g
5.21%
Polyunsaturated Fat 0.69 g
Monounsaturated Fat 3.34 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 663 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 6.22 g
19.44%
Sugars 11.41 g
12.68%
Protein 48 g
Vitamin A 11.33%
Vitamin C 161.25%
Calcium 7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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