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Servings: 1
20 g protein
106 g carbs
11 g fat
588 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak the rice in water for about 30 minutes before cooking.
- Take a deep heavy bottom sauce pan and heat oil over medium heat, sauté onion and garlic until translucent.
- Drain the rice and add to the pan, also add stock and cook while stirring occasionally for about 15 minutes or rice is cooked.
- Add wine, green peas, salt and pepper; give a nice stir to the rice and cook for another 2-3 minutes while stirring.
- Add cheese and mint and cook until cheese is melt.
- Garnish with tomato wedges and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 588 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.02 g
12.58%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 4.57 g
Cholesterol 15 mg
6%
Sodium 482 mg
20.96%
Potassium 761 mg
Total Carbohydrate 106 g
34.19%
Dietary Fiber 10.07 g
31.47%
Sugars 9.51 g
10.57%
Protein 20 g
Vitamin A 20.33%
Vitamin C 36.25%
Calcium 15.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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