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Servings: 1
18 g protein
62 g carbs
4 g fat
348 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a large non stick pan.
- Add chopped ginger and celery and cook until fragrant.
- Add green peas and sweet corn, cook while stirring.
- Add water and cook covered for 2-3 minutes.
- Add pine nuts, salt and pepper, mix thoroughly.
- Remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 348 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 1.06 g
Cholesterol 0 mg
0%
Sodium 1250 mg
54.35%
Potassium 658 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 16.37 g
51.16%
Sugars 12.59 g
13.99%
Protein 18 g
Vitamin A 30.67%
Vitamin C 37.5%
Calcium 11.1%
Iron 46.15%
* Nutritional Values are estimated and may vary
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