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Servings: 1
4 g protein
13 g carbs
4 g fat
92 kcal

Instructions

  • Heat the grill to a high temperature.
  • First, cut the onions and pull apart their slices and transfer them into the grill pan. Then into the pan add a dash of salt and pepper and 2 tbsp olive oil.
  • Place asparagus spears and onions on the grill. Now cover the vegetables and cook for a couple of minutes.
  • Remove the cover and turn asparagus. Continue cooking for a few more minutes or until asparagus become tender-crisp and brown.
  • After removing asparagus from grill, transfer it to the baking dish. Then add onions and cook for another 20 minutes so that they become caramelized and tender.
  • Now keep the asparagus spear on top of a chopping board and cut them into pieces of 1 ½-inch each. Then add the pieces into the baking dish and toss it with onions. Toss well after adding balsamic vinegar and sugar.
  • Adjust the seasonings according to taste and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 92 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.56 g

2.33%



Polyunsaturated Fat 0.45 g



Monounsaturated Fat 2.47 g



Cholesterol 0 mg

0%



Sodium 45 mg

1.96%



Potassium 425 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 4.48 g

14%



Sugars 7.14 g

7.93%



Protein 4 g


Vitamin A 7.11%

Vitamin C 17.5%


Calcium 5.4%

Iron 23.08%


* Nutritional Values are estimated and may vary

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