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Servings: 1
4 g protein
13 g carbs
4 g fat
92 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the grill to a high temperature.
- First, cut the onions and pull apart their slices and transfer them into the grill pan. Then into the pan add a dash of salt and pepper and 2 tbsp olive oil.
- Place asparagus spears and onions on the grill. Now cover the vegetables and cook for a couple of minutes.
- Remove the cover and turn asparagus. Continue cooking for a few more minutes or until asparagus become tender-crisp and brown.
- After removing asparagus from grill, transfer it to the baking dish. Then add onions and cook for another 20 minutes so that they become caramelized and tender.
- Now keep the asparagus spear on top of a chopping board and cut them into pieces of 1 ½-inch each. Then add the pieces into the baking dish and toss it with onions. Toss well after adding balsamic vinegar and sugar.
- Adjust the seasonings according to taste and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 92 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.56 g
2.33%
Polyunsaturated Fat 0.45 g
Monounsaturated Fat 2.47 g
Cholesterol 0 mg
0%
Sodium 45 mg
1.96%
Potassium 425 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 4.48 g
14%
Sugars 7.14 g
7.93%
Protein 4 g
Vitamin A 7.11%
Vitamin C 17.5%
Calcium 5.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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