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Servings: 1
38 g protein
40 g carbs
11 g fat
395 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a bowl and add – oil, mango chutney, soy sauce, lemon juice, garlic powder and pepper, mix to combine all.
- Marinade the chicken breast in the mixture and let it stand for 5 minutes.
- Prepare the grill and cook the chicken breast on the grill for about 5 minutes, both sides.
- When the chicken is cooked through, remove from the grill and cut into bit size pieces.
- Prepare the salad by peeling and chopping lettuce, spinach, mango, tomato and onions.
- To assemble the salad take a big bowl and add all the chopped greens, mango, tomato, onions and chicken.
- Sprinkle little salt, pepper and lemon juice. Mix all the ingredients and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 395 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.24 g
1%
Polyunsaturated Fat 0.28 g
Monounsaturated Fat 0.79 g
Cholesterol 0 mg
0%
Sodium 509 mg
22.13%
Potassium 488 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 3.12 g
9.75%
Sugars 4.89 g
5.43%
Protein 38 g
Vitamin A 20.56%
Vitamin C 41.25%
Calcium 4.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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