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Servings: 1
43 g protein
8 g carbs
19 g fat
371 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add scallions, garlic cloves, onion, habanero chili, limejuice, soy sauce, olive oil, salt, brown sugar, thyme leaves, ground allspice, black pepper, grated nutmeg and cinnamon into the blender. Blend the ingredients to get a smooth mixture.
- Put the chicken pieces and marinade them with the mixture into 2 sealable bags. Seal the bags and turn it over a few times to ensure chicken pieces are uniformly coated with the marinade. Keep the bags in the fridge for a few hours.
- Remove the chicken pieces from the bags at least an hour before cooking.
- Apply a little oil and spread it evenly on the grill and heat it to a high heat to crisp the chicken.
- Place the chicken pieces evenly on the grill and allow it to cook for a few minutes. Keep turning the chicken pieces over for uniform cooking.
- Now cover the chicken pieces with a lid and continue cooking for at least 30 minutes on low heat.
- Serve chicken immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 371 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.85 g
Monounsaturated Fat 4.21 g
Cholesterol 35 mg
14%
Sodium 465 mg
20.22%
Potassium 249 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.76 g
2.38%
Sugars 0.91 g
1.01%
Protein 43 g
Vitamin A 1.33%
Vitamin C 8.75%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
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