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Servings: 1
24 g protein
27 g carbs
15 g fat
325 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the grill to high heat.
- Place the sardines on a baking sheet and drizzle with a little olive oil.
- Grill 3-4 minutes per side until the skin begins to brown. Remove from the grill and sprinkle little salt and pepper.
- Meanwhile prepare the salsa, finely chop the onion, parsley and mint leaves. Add remaining oil, salt and pepper. Mix all the ingredients and let it set for 5-10 minutes to develop the taste.
- Serve the salsa over the grilled fish.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 325 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 3.26 g
13.58%
Polyunsaturated Fat 2.53 g
Monounsaturated Fat 7.82 g
Cholesterol 54 mg
21.6%
Sodium 565 mg
24.57%
Potassium 993 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 6.63 g
20.72%
Sugars 8.48 g
9.42%
Protein 24 g
Vitamin A 31.67%
Vitamin C 130%
Calcium 36.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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