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Servings: 1
24 g protein
27 g carbs
15 g fat
325 kcal

Instructions

  • Preheat the grill to high heat.
  • Place the sardines on a baking sheet and drizzle with a little olive oil.
  • Grill 3-4 minutes per side until the skin begins to brown. Remove from the grill and sprinkle little salt and pepper.
  • Meanwhile prepare the salsa, finely chop the onion, parsley and mint leaves. Add remaining oil, salt and pepper. Mix all the ingredients and let it set for 5-10 minutes to develop the taste.
  • Serve the salsa over the grilled fish.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 325 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 3.26 g

13.58%



Polyunsaturated Fat 2.53 g



Monounsaturated Fat 7.82 g



Cholesterol 54 mg

21.6%



Sodium 565 mg

24.57%



Potassium 993 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 6.63 g

20.72%



Sugars 8.48 g

9.42%



Protein 24 g


Vitamin A 31.67%

Vitamin C 130%


Calcium 36.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

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