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Servings: 1
30 g protein
85 g carbs
10 g fat
558 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a skillet and pour little olive oil to it, when the oil is hot add ground beef and fry until brown.
- When the meat is no longer pink add veggies, corn, stock, rice, red chili powder, salt and picante sauce. Stir to well combine all the ingredients.
- When it starts boiling reduce to low heat to cover and cook for 15-20 minutes or until rice is done.
- Check in between to stir occasionally.
- When the rice is cooked and all the liquid is absorbed remove from the heat and sprinkle fresh cilantro.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 558 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.82 g
11.75%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 3.94 g
Cholesterol 53 mg
21.2%
Sodium 441 mg
19.17%
Potassium 695 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 5.28 g
16.5%
Sugars 3.49 g
3.88%
Protein 30 g
Vitamin A 5.78%
Vitamin C 6.25%
Calcium 4.2%
Iron 23.08%
* Nutritional Values are estimated and may vary
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