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Servings: 1
35 g protein
28 g carbs
16 g fat
397 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop garlic, onion, olives, and green bell pepper into small pieces.
- Heat oil in a non - stick pan, and sauté onions.
- When the onion becomes translucent, add the ground beef, season with cumin, paprika, and salt & pepper. Cook until brown.
- Separate the egg yolk from the white; add egg white and cheese into beef stuffing (This will help the stuffing stick when placed into the tortilla). Whisk the egg yolk in a small bowl, set aside for later use.
- Let the beef stuffing- mixture cool and meanwhile preheat the oven to 350 degrees Fahrenheit.
- Place the tortilla on the kitchen surface and stuff them with beef mixture, brush egg yolk around the edges and fold them in half moon shape.
- Press the edges to seal the tortillas and coat with egg yolk from the top.
- Once the tortillas are ready place them on a baking sheet and bake for 20 minutes or until crisp.
- Remove from the oven and serve with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 397 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 4.23 g
17.63%
Polyunsaturated Fat 1.42 g
Monounsaturated Fat 4.79 g
Cholesterol 221 mg
88.4%
Sodium 376 mg
16.35%
Potassium 459 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 1.65 g
5.16%
Sugars 0.83 g
0.92%
Protein 35 g
Vitamin A 15.11%
Vitamin C 1.25%
Calcium 10.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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