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Servings: 1
27 g protein
28 g carbs
10 g fat
300 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep sauce pan, heat olive oil and saute onions over medium heat.
- Add ground beef, salt and red chili powder mix well and cook until brown.
- Add green peas, tomatoes and herbs mix well to combine all.
- Add little water, cover and cook until beef is done.
- Add fresh parsley and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 300 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.7 g
11.25%
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.92 g
Cholesterol 53 mg
21.2%
Sodium 245 mg
10.65%
Potassium 1002 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 9.79 g
30.59%
Sugars 11.66 g
12.96%
Protein 27 g
Vitamin A 28.78%
Vitamin C 67.5%
Calcium 10.1%
Iron 53.85%
* Nutritional Values are estimated and may vary
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