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Servings: 1
27 g protein
28 g carbs
10 g fat
300 kcal

Instructions

  • In a deep sauce pan, heat olive oil and saute onions over medium heat.
  • Add ground beef, salt and red chili powder mix well and cook until brown.
  • Add green peas, tomatoes and herbs mix well to combine all.
  • Add little water, cover and cook until beef is done.
  • Add fresh parsley and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 300 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.7 g

11.25%



Polyunsaturated Fat 1.2 g



Monounsaturated Fat 4.92 g



Cholesterol 53 mg

21.2%



Sodium 245 mg

10.65%



Potassium 1002 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 9.79 g

30.59%



Sugars 11.66 g

12.96%



Protein 27 g


Vitamin A 28.78%

Vitamin C 67.5%


Calcium 10.1%

Iron 53.85%


* Nutritional Values are estimated and may vary

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