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Servings: 1
20 g protein
30 g carbs
13 g fat
319 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After keeping a large skillet over medium heat, melt some butter in it.
- Then sauté pineapple chunks, onions and the ham in it for a few minutes.
- Take a separate bowl. Add cornstarch, mustard, brown sugar, vinegar and pineapple juice into it.
- Stir all the above ingredients and pour it over the ham mixture.
- Continue stirring and allow the heat to thicken the mixture.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 319 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.44 g
10.17%
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.55 g
Cholesterol 50 mg
20%
Sodium 874 mg
38%
Potassium 407 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 0.29 g
0.91%
Sugars 3.83 g
4.26%
Protein 20 g
Vitamin A 1.78%
Vitamin C 10%
Calcium 1.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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