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Servings: 1
20 g protein
30 g carbs
13 g fat
319 kcal

Instructions

  • After keeping a large skillet over medium heat, melt some butter in it.
  • Then sauté pineapple chunks, onions and the ham in it for a few minutes.
  • Take a separate bowl. Add cornstarch, mustard, brown sugar, vinegar and pineapple juice into it.
  • Stir all the above ingredients and pour it over the ham mixture.
  • Continue stirring and allow the heat to thicken the mixture.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 319 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.44 g

10.17%



Polyunsaturated Fat 0.9 g



Monounsaturated Fat 3.55 g



Cholesterol 50 mg

20%



Sodium 874 mg

38%



Potassium 407 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0.29 g

0.91%



Sugars 3.83 g

4.26%



Protein 20 g


Vitamin A 1.78%

Vitamin C 10%


Calcium 1.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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