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Servings: 1
30 g protein
44 g carbs
25 g fat
507 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To prepare ham hocks, add water, onion, whole cloves, bay leaves, thyme, carrot, celery, garlic cloves, ham hocks, black pepper and leek to a pot and bring to a boil.
- Reduce heat and simmer for at least 2 hours. Remove hocks and drain the stock into a large bowl. Keep the stock aside to cool. Cover both hocks and stock separately and chill for a few more hours.
- Separate meat from bones and fat. Finely chop the meat. Set aside 4 cups of stock to be used later.
- To prepare beans, wash beans and keep it in a large bowl covered with water up to 2 inches above beans. Cover and let stand overnight. Drain.
- Add tomato, marjoram, fennel seeds and thyme to the beans mixture and bring to a boil. Reduce heat and simmer till beans become soft.
- While beans simmer, heat a little oil in a pan over medium heat. Add chopped onion, leek, carrot, garlic cloves and celery and cook for at least 10 minutes. Now add salt, ground pepper, ham and vegetable mixture.
- To prepare garnish, mix green onions, basil and parsley in a separate bowl. Sprinkle this mixture over beans mixture and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 507 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 0.41 g
1.71%
Polyunsaturated Fat 0.56 g
Monounsaturated Fat 1.73 g
Cholesterol 0 mg
0%
Sodium 60 mg
2.61%
Potassium 720 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 4.28 g
13.38%
Sugars 9.51 g
10.57%
Protein 30 g
Vitamin A 20.11%
Vitamin C 26.25%
Calcium 9.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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