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Servings: 1
30 g protein
44 g carbs
25 g fat
507 kcal

Instructions

  • To prepare ham hocks, add water, onion, whole cloves, bay leaves, thyme, carrot, celery, garlic cloves, ham hocks, black pepper and leek to a pot and bring to a boil.
  • Reduce heat and simmer for at least 2 hours. Remove hocks and drain the stock into a large bowl. Keep the stock aside to cool. Cover both hocks and stock separately and chill for a few more hours.
  • Separate meat from bones and fat. Finely chop the meat. Set aside 4 cups of stock to be used later.
  • To prepare beans, wash beans and keep it in a large bowl covered with water up to 2 inches above beans. Cover and let stand overnight. Drain.
  • Add tomato, marjoram, fennel seeds and thyme to the beans mixture and bring to a boil. Reduce heat and simmer till beans become soft.
  • While beans simmer, heat a little oil in a pan over medium heat. Add chopped onion, leek, carrot, garlic cloves and celery and cook for at least 10 minutes. Now add salt, ground pepper, ham and vegetable mixture.
  • To prepare garnish, mix green onions, basil and parsley in a separate bowl. Sprinkle this mixture over beans mixture and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 507 kcal

Calories from Fat 225


% Daily Values*


Total Fat 25 g

35.71%


Saturated Fat 0.41 g

1.71%



Polyunsaturated Fat 0.56 g



Monounsaturated Fat 1.73 g



Cholesterol 0 mg

0%



Sodium 60 mg

2.61%



Potassium 720 mg



Total Carbohydrate 44 g

14.19%


Dietary Fiber 4.28 g

13.38%



Sugars 9.51 g

10.57%



Protein 30 g


Vitamin A 20.11%

Vitamin C 26.25%


Calcium 9.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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