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Servings: 1
41 g protein
78 g carbs
9 g fat
528 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rye berries with chicken stock until soft and tender.
- Drain the grain in a colander. (Maximum liquid should be absorbed by the grain while cooking)
- Meanwhile heat a non stick pan over medium heat, add oil and cook ham slices for 1-2 minutes. Transfer to a plate.
- Cut the asparagus into 1 inch slices.
- In the same pan heat oil and sauté onions until translucent, add asparagus streaks stir and cook for 4-5 minutes or until tender.
- Take a big bowl; add cooked rye berry, ham and asparagus. Also add salt, pepper, basil and balsamic vinegar.
- Toss well to combine all and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 528 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.43 g
10.13%
Polyunsaturated Fat 2.47 g
Monounsaturated Fat 2.15 g
Cholesterol 98 mg
39.2%
Sodium 1582 mg
68.78%
Potassium 1322 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 15.63 g
48.84%
Sugars 3.05 g
3.39%
Protein 41 g
Vitamin A 3.33%
Vitamin C 23.75%
Calcium 7.2%
Iron 38.46%
* Nutritional Values are estimated and may vary
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