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Servings: 1
30 g protein
71 g carbs
10 g fat
493 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook quinoa as per the package instruction.
- Season chicken with salt and pepper.
- Heat olive oil in a wok, add onion sauté for 2 minutes, add chicken and cook for 10 minutes on low heat.
- When the chicken is tender remove from the heat.
- Allow chicken to cool, and shred it for bite size pieces.
- Combine cooked quinoa into the chicken, add corn, jalapeno and parsley mix well.
- Adjust the seasoning by adding salt and pepper according to your taste.
- Cook for 2-3 minutes while stirring continuously. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 493 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.1 g
4.58%
Polyunsaturated Fat 3.56 g
Monounsaturated Fat 3.19 g
Cholesterol 0 mg
0%
Sodium 1295 mg
56.3%
Potassium 704 mg
Total Carbohydrate 71 g
22.9%
Dietary Fiber 7.51 g
23.47%
Sugars 2.67 g
2.97%
Protein 30 g
Vitamin A 2.89%
Vitamin C 25%
Calcium 6.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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