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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
12 g protein
58 g carbs
29 g fat
508 kcal

Instructions

  • Take a big bowl, add- avocado, sprouts, lettuce, spinach, cucumber, tomato, carrot, onion and sweet corn mix well.
  • Take another small bowl to prepare the dressing, mix olive oil, lemon juice, salt and herbs mix vigorously.
  • Pour on the salad and mix well; healthy salad is ready to eat.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 508 kcal

Calories from Fat 261


% Daily Values*


Total Fat 29 g

41.43%


Saturated Fat 4.26 g

17.75%



Polyunsaturated Fat 4.58 g



Monounsaturated Fat 18.32 g



Cholesterol 0 mg

0%



Sodium 2757 mg

119.87%



Potassium 2195 mg



Total Carbohydrate 58 g

18.71%


Dietary Fiber 18.47 g

57.72%



Sugars 14.09 g

15.66%



Protein 12 g


Vitamin A 144.11%

Vitamin C 101.25%


Calcium 16.9%

Iron 30.77%


* Nutritional Values are estimated and may vary

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