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Servings: 1
12 g protein
58 g carbs
29 g fat
508 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a big bowl, add- avocado, sprouts, lettuce, spinach, cucumber, tomato, carrot, onion and sweet corn mix well.
- Take another small bowl to prepare the dressing, mix olive oil, lemon juice, salt and herbs mix vigorously.
- Pour on the salad and mix well; healthy salad is ready to eat.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 508 kcal
Calories from Fat 261
% Daily Values*
Total Fat 29 g
41.43%
Saturated Fat 4.26 g
17.75%
Polyunsaturated Fat 4.58 g
Monounsaturated Fat 18.32 g
Cholesterol 0 mg
0%
Sodium 2757 mg
119.87%
Potassium 2195 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 18.47 g
57.72%
Sugars 14.09 g
15.66%
Protein 12 g
Vitamin A 144.11%
Vitamin C 101.25%
Calcium 16.9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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