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Servings: 1
52 g protein
51 g carbs
9 g fat
485 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degree Fahrenheit.
- Take an oven proof skillet and heat oil to it. Cut the chicken into small pieces.
- Add chicken pieces and cook until brown for about 5-6 minutes.
- Add onions and cook until translucent, pour beans, tomatoes, sauce and half cup of water.
- Bring to a boil and add quinoa, reduce the heat and cook while stirring occasionally until chicken is cooked through and water is absorbed.
- Remove from the heat and spread a thin layer of cheese over the skillet, melt the cheese in the oven for 5-6 minutes or until bubbly.
- Garnish with spring onions and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 485 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.74 g
7.25%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.89 g
Cholesterol 6 mg
2.4%
Sodium 549 mg
23.87%
Potassium 871 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 12.72 g
39.75%
Sugars 6.84 g
7.6%
Protein 52 g
Vitamin A 3.78%
Vitamin C 16.25%
Calcium 20.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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