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Servings: 1
52 g protein
51 g carbs
9 g fat
485 kcal

Instructions

  • Preheat the oven to 350 degree Fahrenheit.
  • Take an oven proof skillet and heat oil to it. Cut the chicken into small pieces.
  • Add chicken pieces and cook until brown for about 5-6 minutes.
  • Add onions and cook until translucent, pour beans, tomatoes, sauce and half cup of water.
  • Bring to a boil and add quinoa, reduce the heat and cook while stirring occasionally until chicken is cooked through and water is absorbed.
  • Remove from the heat and spread a thin layer of cheese over the skillet, melt the cheese in the oven for 5-6 minutes or until bubbly.
  • Garnish with spring onions and serve warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 485 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.74 g

7.25%



Polyunsaturated Fat 1.5 g



Monounsaturated Fat 1.89 g



Cholesterol 6 mg

2.4%



Sodium 549 mg

23.87%



Potassium 871 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 12.72 g

39.75%



Sugars 6.84 g

7.6%



Protein 52 g


Vitamin A 3.78%

Vitamin C 16.25%


Calcium 20.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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