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Servings: 1
38 g protein
25 g carbs
13 g fat
352 kcal

Instructions

  • Saute onion and garlic in a non stick pan with little olive oil for about 2-3 minutes.
  • Add ground turkey and cook until brown, add cinnamon, all-spices, oregano, thyme, salt and pepper.
  • Mix and cook for 2-3 minutes, add chicken stock and tomatoes, reduce the heat to low and simmer for about 15 minutes.
  • Meanwhile cut the eggplant in discs and grill in a grilling pan for about five minutes.
  • Blend together cottage cheese, egg white, salt and pepper until combine.
  • Prepare a baking dish by spraying non stick oil to it; place first layer the cooked turkey mixture to the dish, then pour cheese and egg mixture.
  • Let the meat soak it a bit then place grilled eggplant discs and top with parmesan cheese.
  • Bake in the preheated oven for 20-25 minutes at 375 degree Fahrenheit.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 352 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 3.79 g

15.79%



Polyunsaturated Fat 3.2 g



Monounsaturated Fat 4.07 g



Cholesterol 91 mg

36.4%



Sodium 274 mg

11.91%



Potassium 723 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 5.78 g

18.06%



Sugars 7.24 g

8.04%



Protein 38 g


Vitamin A 4.89%

Vitamin C 10%


Calcium 17%

Iron 23.08%


* Nutritional Values are estimated and may vary

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