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Servings: 1
43 g protein
69 g carbs
17 g fat
599 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large skillet and heat oil to it, add onions and chopped sausages to cook over medium heat for five minutes.
- Add Cajun seasoning, rice, broth, beans and mushrooms. Stir to mix well, bring to boil and reduce the heat to low.
- Cook until all the liquid is absorbed, while stirring occasionally.
- Remove from the heat.
- Garnish with fresh cilantro and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 599 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 3.4 g
14.17%
Polyunsaturated Fat 3.48 g
Monounsaturated Fat 3.46 g
Cholesterol 111 mg
44.4%
Sodium 1068 mg
46.43%
Potassium 1025 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 6.91 g
21.59%
Sugars 2.85 g
3.17%
Protein 43 g
Vitamin A 3.11%
Vitamin C 5%
Calcium 7.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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