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Servings: 1
43 g protein
69 g carbs
17 g fat
599 kcal

Instructions

  • Take a large skillet and heat oil to it, add onions and chopped sausages to cook over medium heat for five minutes.
  • Add Cajun seasoning, rice, broth, beans and mushrooms. Stir to mix well, bring to boil and reduce the heat to low.
  • Cook until all the liquid is absorbed, while stirring occasionally.
  • Remove from the heat.
  • Garnish with fresh cilantro and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 599 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 3.4 g

14.17%



Polyunsaturated Fat 3.48 g



Monounsaturated Fat 3.46 g



Cholesterol 111 mg

44.4%



Sodium 1068 mg

46.43%



Potassium 1025 mg



Total Carbohydrate 69 g

22.26%


Dietary Fiber 6.91 g

21.59%



Sugars 2.85 g

3.17%



Protein 43 g


Vitamin A 3.11%

Vitamin C 5%


Calcium 7.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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