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Servings: 1
33 g protein
26 g carbs
10 g fat
314 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Dry roast the spices – coriander seeds and mustard seed in a pan over medium heat, until fragrant. Remove from the heat and let it cool.
- Add cooled spices, brown sugar, paprika, garlic powder, salt, and cloves to a spice grinder and coarsely ground the spice mix.
- Preheat the oven to 375 degree Fahrenheit and prepare a baking tray.
- Transfer the spice mix in a big bowl, add black pepper and season the chicken breast in the spice mix thoroughly.
- Heat oil in a skillet over medium heat and cook seasoned chicken breast for 2-3 minutes from both sides, then transfer it to baking tray and bake for 10 minutes.
- Flip the chicken and bake for another 5 minutes until brown from the other side as well.
- Remove from the oven and let it stand for 5 minutes before slicing.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 314 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.87 g
3.63%
Polyunsaturated Fat 0.84 g
Monounsaturated Fat 4.17 g
Cholesterol 0 mg
0%
Sodium 223 mg
9.7%
Potassium 220 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 5.01 g
15.66%
Sugars 0.21 g
0.23%
Protein 33 g
Vitamin A 0.22%
Vitamin C 1.25%
Calcium 8.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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