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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
19 g carbs
7 g fat
206 kcal

Instructions

  • Take a frying pan and spray some oil in it
  • Add crumble turkey, onions, and turkey and cook it fully
  • Add remaining ingredients
  • Take a lid and place it over the pot
  • Allow the ingredients to cook for at least half an hour
  • Take a plate and serve the dish hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 206 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.87 g

7.79%



Polyunsaturated Fat 2.44 g



Monounsaturated Fat 2.32 g



Cholesterol 56 mg

22.4%



Sodium 276 mg

12%



Potassium 666 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 5.55 g

17.34%



Sugars 5.79 g

6.43%



Protein 19 g


Vitamin A 10.22%

Vitamin C 12.5%


Calcium 7.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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