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Servings: 1
29 g protein
89 g carbs
7 g fat
546 kcal

Instructions

  • Cook the pasta with some salt
  • Dice the chicken and bake it in the olive oil with 1 table spoon of sambal and glove of garlic
  • Cut the apple and the bell pepper, chop the parsley and mix with the chili sauce, lemon juice, 1 table spoon of sambal and one table spoon of water
  • Add the pasta and the chicken and mix

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 546 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.45 g

1.88%



Polyunsaturated Fat 0.35 g



Monounsaturated Fat 1.62 g



Cholesterol 36 mg

14.4%



Sodium 1094 mg

47.57%



Potassium 250 mg



Total Carbohydrate 89 g

28.71%


Dietary Fiber 3.05 g

9.53%



Sugars 11.85 g

13.17%



Protein 29 g


Vitamin A 5%

Vitamin C 25%


Calcium 2.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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