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Servings: 1
29 g protein
89 g carbs
7 g fat
546 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta with some salt
- Dice the chicken and bake it in the olive oil with 1 table spoon of sambal and glove of garlic
- Cut the apple and the bell pepper, chop the parsley and mix with the chili sauce, lemon juice, 1 table spoon of sambal and one table spoon of water
- Add the pasta and the chicken and mix
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 546 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.45 g
1.88%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 1.62 g
Cholesterol 36 mg
14.4%
Sodium 1094 mg
47.57%
Potassium 250 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 3.05 g
9.53%
Sugars 11.85 g
13.17%
Protein 29 g
Vitamin A 5%
Vitamin C 25%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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