Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
27 g protein
51 g carbs
24 g fat
518 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the eggs in water, when done peel and set aside for later use.
- Put chopped onions, Greek yogurt and tomatoes in a blender and blend until smooth.
- Heat oil in a non stick pan and add cumin seeds. When they start sputtering add the onion and tomato puree.
- Add ginger, garlic paste, red chili powder, coriander powder and turmeric powder. Stir and cook over low heat until the oil is separated. It may take 4-5 minutes.
- When the oil is separated from the mixture add one cup of water, stir and cook to a boil.
- Add chopped cilantro, all spice powder and boiled eggs. Cook for 1-2 minutes and remove from the heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 518 kcal
Calories from Fat 216
% Daily Values*
Total Fat 24 g
34.29%
Saturated Fat 6.58 g
27.42%
Polyunsaturated Fat 4.42 g
Monounsaturated Fat 10.9 g
Cholesterol 655 mg
262%
Sodium 469 mg
20.39%
Potassium 803 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 6.22 g
19.44%
Sugars 4.28 g
4.76%
Protein 27 g
Vitamin A 41.67%
Vitamin C 21.25%
Calcium 21%
Iron 61.54%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Hash Brown Egg Nests With Avocado
1 serving - 224 kcal12g protein 13g carbs 14g fat -
Mushroom Frittata
1 serving - 159 kcal13g protein 3g carbs 11g fat -
Stracciatella With Broccoli Rabe
1 serving - 99 kcal8g protein 8g carbs 4g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat
Meals with similar macros
-
Caesar Salad For Bodybuilders
1 serving - 504 kcal26g protein 54g carbs 21g fat -
Fresh Tuna Tartare On Crackers
1 serving - 439 kcal26g protein 42g carbs 21g fat -
Roast Beef Sandwich With Horseradish
1 serving - 403 kcal20g protein 41g carbs 18g fat -
Pork Chop Dinner
1 serving - 451 kcal26g protein 47g carbs 18g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat