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Servings: 1
27 g protein
51 g carbs
24 g fat
518 kcal

Instructions

  • Boil the eggs in water, when done peel and set aside for later use.
  • Put chopped onions, Greek yogurt and tomatoes in a blender and blend until smooth.
  • Heat oil in a non stick pan and add cumin seeds. When they start sputtering add the onion and tomato puree.
  • Add ginger, garlic paste, red chili powder, coriander powder and turmeric powder. Stir and cook over low heat until the oil is separated. It may take 4-5 minutes.
  • When the oil is separated from the mixture add one cup of water, stir and cook to a boil.
  • Add chopped cilantro, all spice powder and boiled eggs. Cook for 1-2 minutes and remove from the heat.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 518 kcal

Calories from Fat 216


% Daily Values*


Total Fat 24 g

34.29%


Saturated Fat 6.58 g

27.42%



Polyunsaturated Fat 4.42 g



Monounsaturated Fat 10.9 g



Cholesterol 655 mg

262%



Sodium 469 mg

20.39%



Potassium 803 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 6.22 g

19.44%



Sugars 4.28 g

4.76%



Protein 27 g


Vitamin A 41.67%

Vitamin C 21.25%


Calcium 21%

Iron 61.54%


* Nutritional Values are estimated and may vary

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