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Servings: 1
42 g protein
50 g carbs
22 g fat
594 kcal

Healthy variation on lasagna which is great to prepare in advance, ready to bake and serve when needed.

Bodybuilding Lasagna rolls

Ingredients for Prepare servings servings with these ingredients

  • oz
    Flat Lasagna Pasta uncooked
    Per serving 7 g protein 38g carbs 1 g fat
  • oz
    Nuts, pine nuts, dried
    Per serving 2 g protein 2g carbs 12 g fat
  • oz
    1 x can drained solids, bone and skin removed Fish, Salmon, pink, canned, drained solids, without skin a..
    Per serving 20 g protein 0g carbs 3 g fat
  • oz
    Mushrooms, white, raw
    Per serving 3 g protein 3g carbs 0 g fat
  • oz
    2 x clove Garlic, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x package Spinach, raw
    Per serving 3 g protein 3g carbs 0 g fat
  • oz
    Cheese, ricotta, part skim milk
    Per serving 8 g protein 3g carbs 5 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Heat up the oven at 180 degrees C
  • Roast the pine nuts 3 minutes in a skillet without oil
  • Heat 3 tbsp oil in a skillet and fry the garlic about 1 minute, than add the mushrooms and bake for 5 minutes
  • Add the mushrooms to a bowl to cool them off
  • Again heat 3 tbsp oil in a skillet and add the spinach, a hand full at a time, and let it shrink
  • Put the spinach in a colander and let it leak
  • Cut the spinach into small pieces and add to the mushroom mixture
  • Add the pine nuts, ricotta and the salmon to the mixture
  • Add pepper, salt and nutmeg to taste
  • Boil the lasagna for 3 minutes in water
  • Take them out with a skimmer and lay them short sided to you
  • Cover them with the spinach filling and roll them up
  • Cut the rolls in half and put them sideways in a baking dish
  • Bake for 20 minutes in the oven

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 594 kcal

Calories from Fat 198


% Daily Values*


Total Fat 22 g

31.43%


Saturated Fat 4.82 g

20.08%



Polyunsaturated Fat 7.19 g



Monounsaturated Fat 5.46 g



Cholesterol 88 mg

35.2%



Sodium 468 mg

20.35%



Potassium 1247 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 3.57 g

11.16%



Sugars 2.88 g

3.2%



Protein 42 g


Vitamin A 59.11%

Vitamin C 36.25%


Calcium 33.2%

Iron 46.15%


* Nutritional Values are estimated and may vary

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