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Servings: 1
42 g protein
50 g carbs
22 g fat
594 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up the oven at 180 degrees C
- Roast the pine nuts 3 minutes in a skillet without oil
- Heat 3 tbsp oil in a skillet and fry the garlic about 1 minute, than add the mushrooms and bake for 5 minutes
- Add the mushrooms to a bowl to cool them off
- Again heat 3 tbsp oil in a skillet and add the spinach, a hand full at a time, and let it shrink
- Put the spinach in a colander and let it leak
- Cut the spinach into small pieces and add to the mushroom mixture
- Add the pine nuts, ricotta and the salmon to the mixture
- Add pepper, salt and nutmeg to taste
- Boil the lasagna for 3 minutes in water
- Take them out with a skimmer and lay them short sided to you
- Cover them with the spinach filling and roll them up
- Cut the rolls in half and put them sideways in a baking dish
- Bake for 20 minutes in the oven
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 594 kcal
Calories from Fat 198
% Daily Values*
Total Fat 22 g
31.43%
Saturated Fat 4.82 g
20.08%
Polyunsaturated Fat 7.19 g
Monounsaturated Fat 5.46 g
Cholesterol 88 mg
35.2%
Sodium 468 mg
20.35%
Potassium 1247 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 3.57 g
11.16%
Sugars 2.88 g
3.2%
Protein 42 g
Vitamin A 59.11%
Vitamin C 36.25%
Calcium 33.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
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