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Servings: 1
42 g protein
50 g carbs
22 g fat
594 kcal

Instructions

  • Heat up the oven at 180 degrees C
  • Roast the pine nuts 3 minutes in a skillet without oil
  • Heat 3 tbsp oil in a skillet and fry the garlic about 1 minute, than add the mushrooms and bake for 5 minutes
  • Add the mushrooms to a bowl to cool them off
  • Again heat 3 tbsp oil in a skillet and add the spinach, a hand full at a time, and let it shrink
  • Put the spinach in a colander and let it leak
  • Cut the spinach into small pieces and add to the mushroom mixture
  • Add the pine nuts, ricotta and the salmon to the mixture
  • Add pepper, salt and nutmeg to taste
  • Boil the lasagna for 3 minutes in water
  • Take them out with a skimmer and lay them short sided to you
  • Cover them with the spinach filling and roll them up
  • Cut the rolls in half and put them sideways in a baking dish
  • Bake for 20 minutes in the oven

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 594 kcal

Calories from Fat 198


% Daily Values*


Total Fat 22 g

31.43%


Saturated Fat 4.82 g

20.08%



Polyunsaturated Fat 7.19 g



Monounsaturated Fat 5.46 g



Cholesterol 88 mg

35.2%



Sodium 468 mg

20.35%



Potassium 1247 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 3.57 g

11.16%



Sugars 2.88 g

3.2%



Protein 42 g


Vitamin A 59.11%

Vitamin C 36.25%


Calcium 33.2%

Iron 46.15%


* Nutritional Values are estimated and may vary

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