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Servings: 1
2 g protein
10 g carbs
7 g fat
104 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring water to a boil over high heat. Add green beans and cook for 5 minutes. Remove from the heat, drain and set aside.
- Heat half a teaspoon of oil in a non-stick pan and toast panko for 2 minutes until it’s crisp. Remove from the heat. Add lemon zest and a pinch of salt. Set aside.
- Heat the remaining oil in a skillet. Add green beans and sauté for 2-3 minutes. Add lemon juice, salt, pepper and almonds. Cook for 1 minute and remove from the heat.
- Transfer to a serving plate, sprinkle toasted panko on the top and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 104 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.58 g
2.42%
Polyunsaturated Fat 0.47 g
Monounsaturated Fat 2.92 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 108 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 1.24 g
3.88%
Sugars 1.81 g
2.01%
Protein 2 g
Vitamin A 1.67%
Vitamin C 13.75%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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