Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
25 g protein
31 g carbs
10 g fat
315 kcal

Instructions

  • Take a medium bowl. Combine lobster, black pepper, tarragon, lemon juice and zest and mayonnaise in it. According to your taste, adjust the seasoning.
  • Divide lettuce and lobster mixture evenly between hot dog buns. Serve the dish immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 315 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 1.51 g

6.29%



Polyunsaturated Fat 4.87 g



Monounsaturated Fat 2.03 g



Cholesterol 11 mg

4.4%



Sodium 55 mg

2.39%



Potassium 189 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 1.5 g

4.69%



Sugars 2.92 g

3.24%



Protein 25 g


Vitamin A 32.56%

Vitamin C 8.75%


Calcium 2.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros