Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
34 g protein
88 g carbs
11 g fat
567 kcal

Instructions

  • Cook the lentils with water in a deep sauce pan until soft and tender for almost 15 minutes. Turn off the heat and let it set for 5 minutes and then drain the lentils.
  • Meanwhile prepare the vegetables, chop tomatoes, parsley leaves and onions.
  • Take a large bowl and mix lentils, cooked quinoa, chopped tomatoes, onions, parsley, olive oil, lemon juice, salt, pepper and cinnamon powder.
  • Toss to combine all the ingredients and top with crumbled feta cheese.
  • Serve at room temperature.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 567 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 5.03 g

20.96%



Polyunsaturated Fat 2.5 g



Monounsaturated Fat 3.09 g



Cholesterol 25 mg

10%



Sodium 336 mg

14.61%



Potassium 1054 mg



Total Carbohydrate 88 g

28.39%


Dietary Fiber 16.71 g

52.22%



Sugars 4.52 g

5.02%



Protein 34 g


Vitamin A 12%

Vitamin C 45%


Calcium 26.2%

Iron 76.92%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros