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Servings: 1
34 g protein
88 g carbs
11 g fat
567 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the lentils with water in a deep sauce pan until soft and tender for almost 15 minutes. Turn off the heat and let it set for 5 minutes and then drain the lentils.
- Meanwhile prepare the vegetables, chop tomatoes, parsley leaves and onions.
- Take a large bowl and mix lentils, cooked quinoa, chopped tomatoes, onions, parsley, olive oil, lemon juice, salt, pepper and cinnamon powder.
- Toss to combine all the ingredients and top with crumbled feta cheese.
- Serve at room temperature.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 567 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 5.03 g
20.96%
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.09 g
Cholesterol 25 mg
10%
Sodium 336 mg
14.61%
Potassium 1054 mg
Total Carbohydrate 88 g
28.39%
Dietary Fiber 16.71 g
52.22%
Sugars 4.52 g
5.02%
Protein 34 g
Vitamin A 12%
Vitamin C 45%
Calcium 26.2%
Iron 76.92%
* Nutritional Values are estimated and may vary
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