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Servings: 1
36 g protein
90 g carbs
8 g fat
564 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak the lentils in water for 30 minutes before cooking. Drain and set aside.
- Meanwhile heat the oil in large stock pot over medium heat. Add sausage and cook until browned from all the sides. Remove to a plate and chop when cooled.
- Reduce heat to low and cook onion and garlic in the same pot until soft, add drained lentils and vinegar stir and cook for about 2-3 minutes.
- Add water, parsley, paprika, cloves, bay leaves, pepper, sausage, green peas and salt. Bring to a boil and reduce the heat to low.
- Let it simmer for 30 minutes while stirring occasionally.
- Remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 564 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.34 g
5.58%
Polyunsaturated Fat 2.04 g
Monounsaturated Fat 2.8 g
Cholesterol 26 mg
10.4%
Sodium 1440 mg
62.61%
Potassium 1271 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 35.2 g
110%
Sugars 5.97 g
6.63%
Protein 36 g
Vitamin A 18.11%
Vitamin C 22.5%
Calcium 12.2%
Iron 84.62%
* Nutritional Values are estimated and may vary
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