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Servings: 1
36 g protein
90 g carbs
8 g fat
564 kcal

Instructions

  • Wash and soak the lentils in water for 30 minutes before cooking. Drain and set aside.
  • Meanwhile heat the oil in large stock pot over medium heat. Add sausage and cook until browned from all the sides. Remove to a plate and chop when cooled.
  • Reduce heat to low and cook onion and garlic in the same pot until soft, add drained lentils and vinegar stir and cook for about 2-3 minutes.
  • Add water, parsley, paprika, cloves, bay leaves, pepper, sausage, green peas and salt. Bring to a boil and reduce the heat to low.
  • Let it simmer for 30 minutes while stirring occasionally.
  • Remove from the heat and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 564 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.34 g

5.58%



Polyunsaturated Fat 2.04 g



Monounsaturated Fat 2.8 g



Cholesterol 26 mg

10.4%



Sodium 1440 mg

62.61%



Potassium 1271 mg



Total Carbohydrate 90 g

29.03%


Dietary Fiber 35.2 g

110%



Sugars 5.97 g

6.63%



Protein 36 g


Vitamin A 18.11%

Vitamin C 22.5%


Calcium 12.2%

Iron 84.62%


* Nutritional Values are estimated and may vary

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