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Servings: 1
37 g protein
64 g carbs
17 g fat
540 kcal

Instructions

  • Preheat oven to 425 degree Fahrenheit.
  • Cut the sweet potato in ¼ inch half moon shape and toss with 1 teaspoon olive oil.
  • Place the sweet potato slices on a greased baking tray and bake for 15 minutes.
  • Meanwhile season the chicken breast with salt and pepper.
  • After 15 minutes remove the baking tray from the oven and flip the sweet potato slices, make room for chicken breast and bake again for 15 minutes.
  • After 15 minutes remove the tray from the oven and let it stand for 5 minutes. Then cut the chicken breast in thin strips.
  • Prepare the salad dressing by whisking together mustard, vinegar, garlic, salt and pepper in a small bowl.
  • To assemble the salad – take a big bowl add roughly chopped kale and spinach, roasted sweet potato and chicken strips. Pour the salad dressing and toss well.
  • Top with pecan nuts and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 540 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 1.11 g

4.63%



Polyunsaturated Fat 3.24 g



Monounsaturated Fat 7.02 g



Cholesterol 0 mg

0%



Sodium 203 mg

8.83%



Potassium 396 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 3.05 g

9.53%



Sugars 0.61 g

0.68%



Protein 37 g


Vitamin A 11.67%

Vitamin C 108.75%


Calcium 15.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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