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1
Servings: 1
9 g protein
46 g carbs
5 g fat
260 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Heat oil in a deep sauce pan; add onion, carrot and celery cook until translucent over medium heat.
  • Add minced garlic, green peas, mushrooms and thyme.
  • Cook for 5 minutes on medium low heat.
  • Add stock, Worcestershire sauce, red pepper flakes and season with salt and pepper.
  • Reduce heat to low and simmer for 10 minutes.
  • Add for seasonings to taste and serve warm.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 260 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.79 g

3.29%


Polyunsaturated Fat 0.67 g


Monounsaturated Fat 3.35 g


Cholesterol 0 mg

0%


Sodium 1574 mg

68.43%


Potassium 458 mg


Total Carbohydrate 46 g

14.84%

Dietary Fiber 7.17 g

22.41%


Sugars 9.08 g

10.09%


Protein 9 g

Vitamin A 11.67%

Vitamin C 17.5%

Calcium 12.7%

Iron 46.15%

* Nutritional Values are estimated and may vary

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