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Servings: 1
25 g protein
77 g carbs
21 g fat
587 kcal

Instructions

  • Cook the rice, follow the instructions on the package
  • Mix the oil, lemon juice and mustard into a dressing, add pepper and salt to taste
  • Dice the cucumber and slice the mozzarella.
  • Mix everything and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 587 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 1.18 g

4.92%



Polyunsaturated Fat 0.96 g



Monounsaturated Fat 6.12 g



Cholesterol 8 mg

3.2%



Sodium 480 mg

20.87%



Potassium 294 mg



Total Carbohydrate 77 g

24.84%


Dietary Fiber 2.45 g

7.66%



Sugars 3.04 g

3.38%



Protein 25 g


Vitamin A 11.78%

Vitamin C 15%


Calcium 46.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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