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Servings: 1
16 g protein
51 g carbs
12 g fat
370 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 250 degrees Fahrenheit / 125 degrees Celsius.
- Piece the potatoes using a fork and bake them until they become tender. Cut them into half and keep it aside to cool.
- While the potatoes are being baked, heat a little oil in a pan over medium heat. Add onions and saute for a few minutes.
- Now add chicken broth, ½ cup milk and flour to pan and bring the mixture to a boil. Remove from heat. Add salt, pepper and sour cream.
- Arrange bacon slices on a baking tray and bake them at the set temperature until the slices start to crumble.
- Remove the potato skins. Mash the potatoes slightly and add into soup. Top it with bacon slices, green onions and cheese.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 370 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 0.57 g
Monounsaturated Fat 1.79 g
Cholesterol 3 mg
1.2%
Sodium 362 mg
15.74%
Potassium 973 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 3.23 g
10.09%
Sugars 4.32 g
4.8%
Protein 16 g
Vitamin A 0.67%
Vitamin C 21.25%
Calcium 7.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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