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Servings: 1
12 g protein
47 g carbs
6 g fat
273 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring the water to a boil. Add wheat berries and reduce the heat to low. Let it simmer until wheat berries are soft and tender. Drain and set aside.
- Blanch the green beans and rinse under cold water. It will make them crisp.
- To assemble the salad, combine all the ingredients in a large bowl. Mix well and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 273 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 0.69 g
Monounsaturated Fat 2.99 g
Cholesterol 0 mg
0%
Sodium 16 mg
0.7%
Potassium 666 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 5.37 g
16.78%
Sugars 8 g
8.89%
Protein 12 g
Vitamin A 12.33%
Vitamin C 46.25%
Calcium 6.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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