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Servings: 1
4 g protein
10 g carbs
4 g fat
94 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a large sauce pan over medium heat. Add oil and sauté onion and garlic for 1 minute.
- Add lentils, celery, bay leave and water. Bring to a boil and reduce the heat to simmer for 10 minutes.
- Add spinach, salt and pepper. Stir and cook for another 5 minutes.
- Remove from the heat and let it stand for 2-3 minutes.
- Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 94 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.55 g
2.29%
Polyunsaturated Fat 0.42 g
Monounsaturated Fat 2.92 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 26 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.2 g
0.63%
Sugars 0.32 g
0.36%
Protein 4 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 0.5%
Iron 0%
* Nutritional Values are estimated and may vary
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