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Servings: 1
4 g protein
10 g carbs
4 g fat
94 kcal

Instructions

  • Heat a large sauce pan over medium heat. Add oil and sauté onion and garlic for 1 minute.
  • Add lentils, celery, bay leave and water. Bring to a boil and reduce the heat to simmer for 10 minutes.
  • Add spinach, salt and pepper. Stir and cook for another 5 minutes.
  • Remove from the heat and let it stand for 2-3 minutes.
  • Serve warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 94 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.55 g

2.29%



Polyunsaturated Fat 0.42 g



Monounsaturated Fat 2.92 g



Cholesterol 0 mg

0%



Sodium 5 mg

0.22%



Potassium 26 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 0.2 g

0.63%



Sugars 0.32 g

0.36%



Protein 4 g


Vitamin A 0.11%

Vitamin C 1.25%


Calcium 0.5%

Iron 0%


* Nutritional Values are estimated and may vary

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