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Servings: 1
9 g protein
5 g carbs
1 g fat
62 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a colander and place the wilted spinach in it to remove excess water
- Then chop the spinach and transfer it into a medium bowl
- Then add cream cheese and yogurt and stir until a smooth mixture is formed
- Add spinach to the above mixture and stir again with remaining ingredients.
- Keep the final mixture in the refrigerator until it is served
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 62 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.52 g
2.17%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.23 g
Cholesterol 7 mg
2.8%
Sodium 140 mg
6.09%
Potassium 278 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 0.94 g
2.94%
Sugars 2.35 g
2.61%
Protein 9 g
Vitamin A 21.22%
Vitamin C 6.25%
Calcium 15.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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