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Servings: 1
33 g protein
32 g carbs
7 g fat
311 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a deep sauce pan, heat oil and cook beef cubes until brown from all sides.
- Sprinkle flour over the beef, stir and cook for 1-2 minutes.
- Add carrots, onions, tomatoes, stock and seasoning, mix all the ingredients.
- Bring to a boil and reduce the heat to low, cover and cook for about 1 hour while stirring occasionally.
- Add beans, stir and simmer for 10 minutes. Remove from the heat.
- Serve hot along with brown rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 311 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.56 g
10.67%
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.38 g
Cholesterol 72 mg
28.8%
Sodium 250 mg
10.87%
Potassium 1198 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 7.35 g
22.97%
Sugars 8.04 g
8.93%
Protein 33 g
Vitamin A 63.78%
Vitamin C 25%
Calcium 10%
Iron 30.77%
* Nutritional Values are estimated and may vary
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