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Servings: 1
15 g protein
57 g carbs
11 g fat
386 kcal

Instructions

  • Take a saucepan and combine water and rice and boil them. Then reduce the heat and cover the mixture and allow it to simmer for 40 minutes or until it becomes tender.
  • Add pinto beans and black beans into a strainer or colander and rinse. Then add green chillies, diced tomatoes and corn. Then toss to ensure all ingredients are mixed well.
  • Take a large bowl and transfer the above mixture and mix well with cheese and rice.
  • Now transfer equal quantities of this mixture across tortillas and start rolling them up. After wrapping, place them in a freezer bag. Just before serving reheat the wraps in a microwave.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 386 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.78 g

3.25%



Polyunsaturated Fat 1.41 g



Monounsaturated Fat 2.17 g



Cholesterol 0 mg

0%



Sodium 597 mg

25.96%



Potassium 331 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 4.28 g

13.38%



Sugars 2.1 g

2.33%



Protein 15 g


Vitamin A 0.67%

Vitamin C 2.5%


Calcium 11.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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