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Servings: 1
40 g protein
18 g carbs
14 g fat
360 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the marinade by adding – vinegar, maple syrup and orange juice.
- Combine the fillet in the marinade and refrigerate for 2 hours.
- Remove the fillet from the marinade; heat the marinade in a pan to reduce it half.
- Spray some olive oil on a grill pan and grill the fish from both side 5 minutes each.
- Pour the reduced marinate on the fish and sprinkle little salt and pepper.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 360 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.08 g
8.67%
Polyunsaturated Fat 5.15 g
Monounsaturated Fat 4.9 g
Cholesterol 109 mg
43.6%
Sodium 91 mg
3.96%
Potassium 1073 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 0.09 g
0.28%
Sugars 16.91 g
18.79%
Protein 40 g
Vitamin A 2.67%
Vitamin C 13.75%
Calcium 8.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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