Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
38 g protein
19 g carbs
10 g fat
330 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Let the oven be preheated to 400 degrees F
- Take a bowl. Add beef into it. Then season it with garlic salt, onion, salt, Worcestershire sauce, hot pepper sauce, red pepper flakes, oregano, Italian seasoning. Mix well
- Then add bread crumbs, Parmesan cheese and the milk. Mix well
- Form meatballs from the above mixture of 1 ½-inch each. Place these balls over the baking sheet
- Bake the balls in the oven for about 25 minutes
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 330 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.78 g
19.92%
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.95 g
Cholesterol 102 mg
40.8%
Sodium 847 mg
36.83%
Potassium 738 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.44 g
4.5%
Sugars 4.44 g
4.93%
Protein 38 g
Vitamin A 5.78%
Vitamin C 7.5%
Calcium 21.6%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Italian Meatball Soup
1 serving - 308 kcal20g protein 29g carbs 13g fat -
Meatball Subs With Caramelized Onions
1 serving - 237 kcal23g protein 9g carbs 12g fat -
Orecchiette With Sausage Meatballs Broccoli Rabe And Garlic
1 serving - 281 kcal16g protein 33g carbs 10g fat -
Swedish Meatballs
1 serving - 282 kcal27g protein 11g carbs 15g fat -
Meatball Sub
1 serving - 655 kcal66g protein 57g carbs 18g fat
Meals with similar macros
-
Pressed Cubano With Bacon
1 serving - 319 kcal35g protein 19g carbs 12g fat -
Authentic Beef Rendang
1 serving - 316 kcal34g protein 21g carbs 12g fat -
Spicy Turkey Kabobs With Greek Yogurt Dip
1 serving - 278 kcal35g protein 19g carbs 9g fat -
Balsamic Glazed Chicken And Onion
1 serving - 284 kcal34g protein 20g carbs 8g fat -
Chicken And Cashews
1 serving - 340 kcal39g protein 24g carbs 11g fat -
Sage-brined Pork Chops With Brown Sugar Glaze
1 serving - 288 kcal34g protein 15g carbs 10g fat