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Servings: 1
23 g protein
9 g carbs
12 g fat
237 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl add breadcrumbs, ¾ cup warm water, 2 pound ground meat, chopped parsley, salt, grated Parmesan, 1 large egg, 1 tsp Worcestershire sauce, 1 tsp onion powder, a pinch of red pepper flakes and ¾ tsp salt and combine well.
- Prepare 2-inch meatballs from the above mixture, once all the ingredients are distributed evenly. Arrange the meatballs on a tray.
- Heat little oil in a saute pan and cook the meatballs until they turn brown.
- Once the meatballs are sufficiently cooked transfer them to a tray containing paper towel so that excess oil is absorbed.
- Remove the leftover oil in the pan and heat tomato sauce in it.
- Transfer the meatballs into the pan. Cover it and simmer for at least 30 minutes.
- When the meatballs are being cooked, you can cook the onions.
- To cook onions heat little butter and olive oil in a large skillet.
- After adding onions into the skillet, sprinkle little salt and pepper and continue cooking until the onions have turned golden brown and soft.
- Serve the cooked meatballs with caramelized onions hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 237 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 5.64 g
23.5%
Polyunsaturated Fat 0.78 g
Monounsaturated Fat 4.47 g
Cholesterol 81 mg
32.4%
Sodium 179 mg
7.78%
Potassium 591 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.74 g
5.44%
Sugars 4.69 g
5.21%
Protein 23 g
Vitamin A 8.89%
Vitamin C 11.25%
Calcium 24%
Iron 15.38%
* Nutritional Values are estimated and may vary
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