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Servings: 1
33 g protein
9 g carbs
6 g fat
221 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add garlic to chicken broth and simmer for a few minutes.
- Now add rice and chicken. Continue to heat the mixture for a few more minutes.
- Divide the mixture evenly between 4 bowls and top each with Mesclun.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 221 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.39 g
1.63%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 5 mg
2%
Sodium 107 mg
4.65%
Potassium 175 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0 g
0%
Sugars 0.77 g
0.86%
Protein 33 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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