Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
31 g protein
39 g carbs
6 g fat
322 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the onion and the jalapeno. Heat up a pan with the olive oil
- Add the onion and jalapeno and cook for a couple of minutes until they are tender. Then add the garlic for about 20-30 seconds
- Add the broth and increase heat to high
- Add the chicken and cook until no longer pink
- Add the salsa, beans, some pepper and salt to taste, and stir in
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.42 g
5.92%
Polyunsaturated Fat 0.97 g
Monounsaturated Fat 2.57 g
Cholesterol 40 mg
16%
Sodium 2071 mg
90.04%
Potassium 874 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 11.77 g
36.78%
Sugars 6.17 g
6.86%
Protein 31 g
Vitamin A 2.56%
Vitamin C 11.25%
Calcium 11.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
Apple Cinnamon Oatmeal
1 serving - 301 kcal28g protein 38g carbs 3g fat -
Korean Chicken Tacos
1 serving - 320 kcal34g protein 35g carbs 5g fat -
Fruity Beef Tagine
1 serving - 325 kcal28g protein 37g carbs 9g fat -
Instant Workout Tuna Burger
1 serving - 328 kcal28g protein 35g carbs 8g fat -
Red Velvet Baked Protein Oats
1 serving - 360 kcal34g protein 35g carbs 8g fat -
Banana Milkshake
1 serving - 310 kcal31g protein 35g carbs 6g fat