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Servings: 1
31 g protein
39 g carbs
6 g fat
322 kcal

Instructions

  • Chop the onion and the jalapeno. Heat up a pan with the olive oil
  • Add the onion and jalapeno and cook for a couple of minutes until they are tender. Then add the garlic for about 20-30 seconds
  • Add the broth and increase heat to high
  • Add the chicken and cook until no longer pink
  • Add the salsa, beans, some pepper and salt to taste, and stir in

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 322 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.42 g

5.92%



Polyunsaturated Fat 0.97 g



Monounsaturated Fat 2.57 g



Cholesterol 40 mg

16%



Sodium 2071 mg

90.04%



Potassium 874 mg



Total Carbohydrate 39 g

12.58%


Dietary Fiber 11.77 g

36.78%



Sugars 6.17 g

6.86%



Protein 31 g


Vitamin A 2.56%

Vitamin C 11.25%


Calcium 11.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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